Growth & Wellness

A couple of you have been asking me why I haven’t written a blog post in a long time, and that’s the reason. This was meant to be a space driven by positive vibes, but it’s been tough channeling those positive vibes when all I feel and…

When I run out of things to write about I read what others are sharing on their platforms and I get some inspiration from them. This week for instance, I got my inspiration from Peaceful Dumping, I have told you about them before. I’ve…

I believe that each one of us has the capacity to be happy and most times we suppress it whether consciously or subconsciously, because life. That the anger that dwells in us or that we display is just us expressing our frustration with…

It’s my last day of leave and I am not ready. Thankfully, I have really savored every bit of it. I have always felt that leave is not complete when I don’t have any travel plans or arrangements, especially when taking block leave. It's…

01/02. My born day is almost here and I am about to get to that milestone age that’s otherwise known as ‘dirty thirty’. I wonder why by the way? Maybe my friends who are there or have been there can tell us what that is all about. I am…

When they said, ‘laughter is the best medicine,’ it truly is. Sometimes it’s through that deep belly laugh that your nerves calm down, that you feel like your stress has been watered down, even if for a moment, that you can breathe proper…

Have you ever felt a certain kind of discomfort that ceaselessly bothers you? It shoves you and nags you so much so that you feel like you have to do something about it. It reminds you that you’re settled in your comfort zone and you need…

My love for Weetabix stems from way back, and I feel absolutely excited to be engaging with the brand rather than the cereal. Here's a sneak peek on how I got into the #FitBixChallenge and why I am ecstatic about it.

It is when you lose sight of yourself, that you lose your way. To keep your truth in sight you must keep yourself in sight and the world to you should be a mirror to reflect to you your image; the world should be a mirror that you reflect…

I’m a self-confessed hair product junkie. I say it lightheartedly but it’s a ridiculous and somewhat expensive habit. I like trying out the different natural hair products on the shelves, even when I don’t necessarily need them. Especially…