Growth & Wellness

I believe that each one of us has the capacity to be happy and most times we suppress it whether consciously or subconsciously, because life. That the anger that dwells in us or that we display is just us expressing our frustration with…

It’s my last day of leave and I am not ready. Thankfully, I have really savored every bit of it. I have always felt that leave is not complete when I don’t have any travel plans or arrangements, especially when taking block leave. It's…

01/02. My born day is almost here and I am about to get to that milestone age that’s otherwise known as ‘dirty thirty’. I wonder why by the way? Maybe my friends who are there or have been there can tell us what that is all about. I am…

When they said, ‘laughter is the best medicine,’ it truly is. Sometimes it’s through that deep belly laugh that your nerves calm down, that you feel like your stress has been watered down, even if for a moment, that you can breathe proper…

Have you ever felt a certain kind of discomfort that ceaselessly bothers you? It shoves you and nags you so much so that you feel like you have to do something about it. It reminds you that you’re settled in your comfort zone and you need…

My love for Weetabix stems from way back, and I feel absolutely excited to be engaging with the brand rather than the cereal. Here's a sneak peek on how I got into the #FitBixChallenge and why I am ecstatic about it.

It is when you lose sight of yourself, that you lose your way. To keep your truth in sight you must keep yourself in sight and the world to you should be a mirror to reflect to you your image; the world should be a mirror that you reflect…

I’m a self-confessed hair product junkie. I say it lightheartedly but it’s a ridiculous and somewhat expensive habit. I like trying out the different natural hair products on the shelves, even when I don’t necessarily need them. Especially…

You grow up, whether you like it or not, and it just continues to happen. If you don’t catch up fast enough it gets you to a really complicated place, but when you adjust accordingly it gets you closer to the place you aspire to be. Time…

Dear Snipper, I am wishing you a genuinely happy New Year. Go pick those mangoes, I hear that they get sweeter and juicier the longer they stay up there, so don't worry when you don't get there sooner than you wanted. And whatever the…