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Wellness

Losing Yourself

By losing yourself, I mean the essence of who you are. I believe that in most cases, this doesn’t usually happen voluntarily, you just find yourself in situations that slowly suck the life out of you, instead of breathing life into you.  …

A Peace of Mind, Not a Piece of Your Mind

Here’s the thing, we are all trying to be someone worth mentioning and to do something meaningful that will leave a permanent footprint in the lives of others. It could be altruistic or because you selfishly want to create that legacy. The…

Ever Feel Guilty for Sleeping?

If you are anything like me, you must feel so guilty for taking some time-out, whether you feel like you deserve it or not. In most cases undeserved, because it’s not like you’ve conquered the world yet, but there are days your body just…